/Healthy Vegetarian Meal Plan: Week of 3-23-19

Healthy Vegetarian Meal Plan: Week of 3-23-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

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Sunday

Swiss Chard Mushroom Enchiladas from Making Thyme for Health

Prep Ahead Tip: Enchiladas and crema can be prepped up to 2 days in advance (without topping them with sauce) then baked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free tortillas to make GF.

Swiss Chard Mushroom Enchiladas from Making Thyme for HealthSwiss Chard Mushroom Enchiladas from Making Thyme for Health

 

Monday

Thai Lentil Vegan Meatloaf from The Roasted Root

Prep Ahead Tip: Rice and lentils can be cooked up to 4 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Thai Lentil Vegan Meatloaf from The Roasted RootThai Lentil Vegan Meatloaf from The Roasted Root

Tuesday

Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With Others

Prep Ahead Tip: The whole meal can be made ahead of time and reheated when ready to eat.

Vegan/Gluten-free Substitutions: To make this vegan, replace the butter with olive oil, heavy cream with coconut milk, ricotta with crumbled tofu, and mozzarella with dairy-free cheese. Use gluten free pasta to make it gluten free, if desired.

Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With OthersBaked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With Others

 

Wednesday

Taco Stuffed Sweet Potatoes from Hummusapien

Prep Ahead Tip: Sweet potatoes can be roasted ahead of time and slaw can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Taco Stuffed Sweet Potatoes from HummusapienTaco Stuffed Sweet Potatoes from Hummusapien

Thursday

Orange Ginger Zucchini Noodles from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Orange Ginger Zucchini Noodles from She Likes FoodOrange Ginger Zucchini Noodles from She Likes Food

Click HERE to print the shopping list!

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