/Healthy Vegetarian Meal Plan: Week of 3-30-2019

Healthy Vegetarian Meal Plan: Week of 3-30-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly.

Healthy Vegetarian Meal Plans

Healthy Vegetarian Meal Plans

 

Sunday

One-Pot Lentil Taco Skillet from Making Thyme for Health

Prep Ahead Tip: Use canned lentils or cook lentils in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Ethical theories

Ethics

Monday

Beet Pesto Pizza with Kale and Goat Cheese from The Roasted Root

Prep Ahead Tip: Beet pesto can be made up to 1 week ahead of time.

Vegan/Gluten-free Substitutions: Replace parmesan cheese with 1/4 cup nutritional yeast. Replace mozzarella and goat cheese with vegan “cheese” of choice.

Beet Pesto Pizza with Kale and Goat Cheese from The Roasted RootBeet Pesto Pizza with Kale and Goat Cheese from The Roasted Root

Tuesday

Crispy Kung Pao Tofu and Vegetable Stir Fry from Eats Well With Others

Prep Ahead Tip: The tofu can be baked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Replace the soy sauce with a gluten-free version to make it gluten-free.

Crispy Kung Pao Tofu and Vegetable Stir Fry from Eats Well With OthersCrispy Kung Pao Tofu and Vegetable Stir Fry from Eats Well With Others

Wednesday

Crunchy Thai Salad with “Peanut” Dressing from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

School mealSocial movements

 

Thursday

30-Minute Pizza Skillet Casserole from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Use gluten free tortillas to make gluten free and vegan cheese to make vegan.

30-Minute Pizza Skillet Casserole from She Likes Food30-Minute Pizza Skillet Casserole from She Likes Food

Click HERE to print the shopping list!

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