/Healthy Vegetarian Meal Plan: Week of 4-13-19

Healthy Vegetarian Meal Plan: Week of 4-13-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

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Sunday

Spring Farro Bowls with Lemon Tahini Dressing from Making Thyme for Health

Prep Ahead Tip: Farro can be soaked and cooked in advance. Dressing can also be prepared in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Substitute quinoa for farro to make gluten-free.

Spring Farro Bowls with Lemon Tahini Dressing from Making Thyme for HealthSpring Farro Bowls with Lemon Tahini Dressing from Making Thyme for Health

Monday

Slow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien

Prep Ahead Tip: Chop veggies ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Slow Cooker Smoky Vegetarian Chili with Walnuts from HummusapienSlow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien

Tuesday

Pesto Quinoa Salad with Asparagus, Avocado, and Kale The Roasted Root

Prep Ahead Tip: The quinoa can be cooked up to 5 days in advance. If making homemade pesto sauce, it can be made over 1 week in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Make it vegan by omitting the feta or replace with vegan feta.

Pesto Quinoa Salad with Asparagus, Avocado, and Kale The Roasted RootPesto Quinoa Salad with Asparagus, Avocado, and Kale The Roasted Root

Wednesday

Thai Tofu Zoodle Soup from Eats Well With Others

Prep Ahead Tip: Recipe is already vegan and gluten-free.

Vegan/Gluten-free Substitutions: The veggies can be chopped ahead of time and stored in the fridge until ready to use.

Thai Tofu Zoodle Soup from Eats Well With OthersThai Tofu Zoodle Soup from Eats Well With Others

Thursday

Sweet Potato Tostadas from She Likes Food

Prep Ahead Tip: Sweet potato can be roasted up to 2 days in advance if desired.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese to make vegan.

Sweet Potato Tostadas from She Likes FoodSweet Potato Tostadas from She Likes Food

Click HERE to print the shopping list!

 

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