/Healthy Vegetarian Meal Plan: Week of 4-20-19

Healthy Vegetarian Meal Plan: Week of 4-20-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

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Diets

Sunday

Chickpea Frittata from Making Thyme for Health

Prep Ahead Tip: Veggies can be chopped in advance to help save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Chickpea Frittata from Making Thyme for Health

Chickpea Frittata from Making Thyme for Health

Monday

Spring Veggie Bowls with Cilantro Lime Crema from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time. Dressing is best made the day of.

Vegan/Gluten-free Substitutions: Recipe is vegan, use quinoa or rice for GF.

Spring Veggie Bowls with Cilantro Lime Crema from HummusapienSpring Veggie Bowls with Cilantro Lime Crema from Hummusapien

Tuesday

Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

Prep Ahead Tip: Potatoes can be roasted up to 4 days ahead of time. Dukkah can be made 1 week in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted RootGuacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

Wednesday

Asian Pasta Salad from Eats Well With Others

Prep Ahead Tip: The pasta salad can be made in its entirety ahead of time, but reserve the sesame sticks and cashews and add them just before serving.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use tamari and gluten-free pasta to make it gluten-free.

Asian Pasta Salad from Eats Well With OthersAsian Pasta Salad from Eats Well With Others

Thursday

Butternut Squash Chili with Black Beans from She Likes Food

Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Butternut Squash Chili with Black Beans from She Likes FoodButternut Squash Chili with Black Beans from She Likes Food

Click HERE to print the shopping list!

 

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