/Healthy Vegetarian Meal Plan: Week of 4-27-19

Healthy Vegetarian Meal Plan: Week of 4-27-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

FETAFood and drink

Sunday

Chickpea Flour Crepes from Making Thyme for Health

Prep Ahead Tip: Crepes can be made in advance and reheated when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Chickpea Flour Crepes from Making Thyme for HealthChickpea Flour Crepes from Making Thyme for Health

 

Monday

Quinoa “Fried” Rice from Hummusapien

Prep Ahead Tip:

Vegan/Gluten-free Substitutions:

Greek cuisineHospitality Recreation

Tuesday

Zucchini Arugula Feta Frittata from The Roasted Root

Prep Ahead Tip: Recipe is best when made fresh — no advance prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Make it vegan by subbing vegan cheese for the feta.

Zucchini Arugula Feta Frittata from The Roasted RootZucchini Arugula Feta Frittata from The Roasted Root

 

Wednesday

Loaded Pinto Bean and Tortilla Soup from Eats Well With Others

Prep Ahead Tip: This soup only gets better with time so prep it over the weekend and eat it all week long.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Loaded Pinto Bean and Tortilla Soup from Eats Well With OthersLoaded Pinto Bean and Tortilla Soup from Eats Well With Others

Thursday

Vegetarian Stuffed Delicata Squash with Curry Tahini Dressing from She Likes Food

Prep Ahead Tip: Recipe doesn’t take too long to put together.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Vegetarian Stuffed Delicata Squash with Curry Tahini Dressing from She Likes FoodVegetarian Stuffed Delicata Squash with Curry Tahini Dressing from She Likes Food

 

Click HERE to print the shopping list!

 

FoodsFrittata