/Healthy Vegetarian Meal Plan: Week of 5-4-19

Healthy Vegetarian Meal Plan: Week of 5-4-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

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Diets

Sunday

Buddha Bowls with Roasted Sweet Potato, Spiced Chickpeas and Chard from Making Thyme for Health

Prep Ahead Tip: Poblano sauce can be prepared up to 3 day sin advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Buddha Bowls with Roasted Sweet Potato, Spiced Chickpeas and Chard from Making Thyme for HealthBuddha Bowls with Roasted Sweet Potato, Spiced Chickpeas and Chard from Making Thyme for Health

 

Monday

30-Minute Gnocchi Pizza Bake with White Beans from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Use vegan cheese, or omit the cheese to make vegan and use gluten free gnocchi to make gluten free.

30-Minute Gnocchi Pizza Bake with White Beans from She Likes Food30-Minute Gnocchi Pizza Bake with White Beans from She Likes Food

Tuesday

Avocado Egg Salad from The Roasted Root

Prep Ahead Tip: Recipe can be prepared up to 3 days ahead of time. For best results, consume the egg salad within 3 days of preparing it.

Vegan/Gluten-free Substitutions: Recipe cannot easily be made vegan, but you can turn this into a tofu scramble if desired.

Avocado Egg Salad from The Roasted Root

Avocado Egg Salad from The Roasted Root

 

Wednesday

Mango, Wheat Berry, and Arugula Salad with Cilantro Lime Dressing from Hummusapien

Prep Ahead Tip: Dressing and grains can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub brown rice or quinoa for GF.

Mango, Wheat Berry, and Arugula Salad with Cilantro Lime Dressing from HummusapienMango, Wheat Berry, and Arugula Salad with Cilantro Lime Dressing from Hummusapien

Thursday

Charred Broccoli, White Bean, and Lemony Freekeh Salad from Eats Well With Others

Prep Ahead Tip: The dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub brown rice or quinoa for GF.

Charred Broccoli, White Bean, and Lemony Freekeh Salad from Eats Well With OthersCharred Broccoli, White Bean, and Lemony Freekeh Salad from Eats Well With Others

 

Click HERE to print the shopping list!

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