/Healthy Vegetarian Meal Plan: Week of 5-11-19

Healthy Vegetarian Meal Plan: Week of 5-11-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

Healthy Vegetarian Meal Plans that are also gluten-free and vegan!

Healthy Vegetarian Meal Plans that are also gluten-free and vegan!

 

Sunday

Garlic Herb Baked Tempeh from Making Thyme for Health

Prep Ahead Tip: Tempeh can be steamed and marinated up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Garlic Herb Baked Tempeh from Making Thyme for HealthGarlic Herb Baked Tempeh from Making Thyme for Health

 

Monday

Cheesy Potato Enchilada Casserole from She Likes Food

Prep Ahead Tip: Potatoes and veggies can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use vegan cheese or omit cheese to make vegan.

Cheesy Potato Enchilada Casserole from She Likes FoodCheesy Potato Enchilada Casserole from She Likes Food

Tuesday

Roasted Sweet Potato Kale Salad from The Roasted Root

Prep Ahead Tip: Eggs can be cooked up to 3 days ahead of time, and dressing can be made up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: Omit the eggs and add chickpeas and use vegan feta to make recipe vegan.

Roasted Sweet Potato Kale Salad from The Roasted RootRoasted Sweet Potato Kale Salad from The Roasted Root

 

Wednesday

Creamy Vegan Broccoli Cauliflower Soup from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub GF flour for GF.

Creamy Vegan Broccoli Cauliflower Soup from HummusapienCreamy Vegan Broccoli Cauliflower Soup from Hummusapien

Thursday

Cannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With Others

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten-free Substitutions: Omit the parmesan cheese or replace with a vegan version to make this vegan. Already GF.

Cannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With OthersCannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With Others

 

Click HERE to print the shopping list!

 

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