/Healthy Vegetarian Meal Plan: Week of 5-18-2019

Healthy Vegetarian Meal Plan: Week of 5-18-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

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Sunday

Blackened Mushroom Tacos from Making Thyme for Health

Prep Ahead Tip: Slaw can be prepared a day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Blackened Mushroom Tacos from Making Thyme for HealthBlackened Mushroom Tacos from Making Thyme for Health

 

Monday

Avocado Pesto Zucchini Noodles from She Likes Food

Prep Ahead Tip: Recipe only takes about 20 minutes to prepare.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Avocado Pesto Zucchini Noodles from She Likes Food

Avocado Pesto Zucchini Noodles from She Likes Food

Tuesday

Baked Huevos Rancheros from The Roasted Root

Prep Ahead Tip: Recipe is best when prepared and consumed immediately – no advance prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and can be made vegan by substituting non-dairy cheese for the cheddar and omitting the egg. You can add tofu scramble to replace the eggs if desired.

Baked Huevos Rancheros from The Roasted RootBaked Huevos Rancheros from The Roasted Root

 

Wednesday

White Bean, Basil, and Arugula Mason Jar Salad from Hummusapien

Prep Ahead Tip:

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

White Bean, Basil, and Arugula Mason Jar Salad from Hummusapien

White Bean, Basil, and Arugula Mason Jar Salad from Hummusapien

Thursday

Roasted Spring Vegetable Farro Bowls with Thai Green Curry Pesto from Eats Well With Others

Prep Ahead Tip: The dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Omit the mozzarella to make this vegan. Replace the farro with brown rice or quinoa to make this GF.

Roasted Spring Vegetable Farro Bowls with Thai Green Curry Pesto from Eats Well With OthersRoasted Spring Vegetable Farro Bowls with Thai Green Curry Pesto from Eats Well With Others

 

Click HERE to print the shopping list!

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