/Healthy Vegetarian Meal Plan: Week of 6-8-19

Healthy Vegetarian Meal Plan: Week of 6-8-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly.

Articles

Diets

 

Sunday

One-Pot Tomato Basil Quinoa from Making Thyme for Health

Prep Ahead Tip: Comes together quickly but cashew ‘ricotta’ can be prepped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Ethical theories

Food and drink

 

Monday

Pepper and Paneer Curry from Eats Well With Others

Prep Ahead Tip: This recipe comes together quickly, though the vegetables can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Swap out tofu for the paneer to make this vegan (roast or fry it before hand to ensure it’s crisp!). It is already gluten free.

Pepper and Paneer Curry from Eats Well With OthersPepper and Paneer Curry from Eats Well With Others

Tuesday

Vegan Stuffed Shells from Hummusapien

Prep Ahead Tip: Entire recipe can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF shells for GF.

Vegan Stuffed Shells from HummusapienVegan Stuffed Shells from Hummusapien

 

 

Wednesday

Spring Green Pasta with Basil-Mint Pesto from The Roasted Root

Prep Ahead Tip: Prepare the pesto sauce up to 5 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Spring Green Pasta with Basil-Mint Pesto from The Roasted RootSpring Green Pasta with Basil-Mint Pesto from The Roasted Root

Thursday

Vegan Black Bean Tacos with Summer Vegetables from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Vegan Black Bean Tacos with Summer Vegetables from She Likes FoodVegan Black Bean Tacos with Summer Vegetables from She Likes Food

 

Click HERE to print the shopping list!

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