/Healthy Vegetarian Meal Plan: Week of 7-6-19

Healthy Vegetarian Meal Plan: Week of 7-6-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

Food and drink

Hospitality Recreation

 

Sunday

Peanut Sauce Tempeh Lettuce Wraps from Making Thyme for Health

Prep Ahead Tip: Peanut sauce can be prepped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Peanut Sauce Tempeh Lettuce Wraps from Making Thyme for HealthPeanut Sauce Tempeh Lettuce Wraps from Making Thyme for Health

 

Monday

Pesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted Root

Prep Ahead Tip: Prepare the pesto sauce and/or cook the quinoa up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: Make recipe vegan by omitting the feta.

Pesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted RootPesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted Root

Tuesday

Summer Pasta Salad with No-Cook Heirloom Tomato Sauce from Eats Well With Others

Prep Ahead Tip: Mix up the tomato sauce ahead of time so it has time to marinate.

Vegan/Gluten-free Substitutions: Make recipe vegan by omitting the mozzarella. To make it gluten free use gluten free pasta.

Summer Pasta Salad with No-Cook Heirloom Tomato Sauce from Eats Well With OthersSummer Pasta Salad with No-Cook Heirloom Tomato Sauce from Eats Well With Others

 

 

Wednesday

Mango, Wheat Berry and Arugula Salad with Cilantro Lime Dressing from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use rice for GF.

Mango, Wheat Berry and Arugula Salad with Cilantro Lime Dressing from HummusapienMango, Wheat Berry and Arugula Salad with Cilantro Lime Dressing from Hummusapien

Thursday

Easy Homemade Falafel from She Likes Food

Prep Ahead Tip: Falafel mixture can be prepared up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan, use gluten free flour to make gluten free.

Easy Homemade Falafel from She Likes FoodEasy Homemade Falafel from She Likes Food

Click HERE to print the shopping list!

Food and drinkHospitality Recreation