Sleep Awareness Week
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World Sleep Day® is March 13, 2020 World Sleep Day® is designed to raise awareness of sleep as a human privilege that is often compromised by the habits
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Bowel Cancer Awareness Month
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Bowel cancer awareness month April is Bowel Cancer Awareness Month, and an ideal chance to take a look at the nature of bowel cancer, the crucial importance
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Muscle workout: calves
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7 Moves for Strong and Healthy Calves Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the
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Aspirin – side effects, dosage and low-dose
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Aspirin- Side Effects, Dosage, Interactions – Drugs Aspirin is medication used to treat fever, pain, and inflammation in the body.
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Video: Reclined twist
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Reclined Twist Reclined Twist is great for beginners! This reclined pose has many benefits! It is so YUMMY for the spine and digestion. It is also a lovely
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Muscle workout: back
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10 Best Muscle-Building Back Exercises! When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available.
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Urinary incontinence
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Urinary Incontinence in Older Adults Urinary incontinence means a person leaks urine by accident. While it may happen to anyone, urinary incontinence is
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Video: Bowel cancer – Anton Enus
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Anton Enus and His Battle With Bowel Cancer It’s funny how people have no qualms about spreading horse, cow, or sheep poop all over their vegetable gardens
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Video: Downward dog
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15 video sequences to prep students for downward dog – Francesca Cervero Yoga and Wellness May 14, 2019 by Francesca Cervero Adho Mukha Svanasana
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Muscle workout: hamstrings
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6 Hamstring Exercises Every Woman Should Add To Her Routine When it comes to lower-body training, targeting your hamstrings is key. The hamstring is a
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