Stretching: an illustrated guide

The Anatomy of Stretching, Second Edition : Your Illustrated Guide to Flexibility and Injury Rehabilitation – Walmart.com

Stretching: an illustrated guide

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This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.  

The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.

It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations.

Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference.

An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.

Publisher North Atlantic Books
Book Format Paperback
Original Languages English
Number of Pages 192
Author Brad Walker
ISBN-13 9781583943717
Publication Date October, 2011
Assembled Product Dimensions (L x W x H) 10.40 x 7.70 x 0.50 Inches
ISBN-10 1583943714

This is the best stretching book I've ever seen because it offers many different exercises for just about every muscle in your body.

I bought it because I have plantar fasciitis, and the book has several exercises targeted specifically at the muscle involved in this condition. But you could also use it if you want exercises specifically designed for golf or skiing or any number of other sports.

The book has drawings of the specific muscle that is being stretched, which helps you visualize if you're doing the stretch correctly.

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Source: https://www.walmart.com/ip/The-Anatomy-of-Stretching-Second-Edition-Your-Illustrated-Guide-to-Flexibility-and-Injury-Rehabilitation-9781583943717/16633462

Anatomy Stretching Illustrated Guide by Brad Walker

Stretching: an illustrated guide

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About this Item: Lotus Publishing Jan 2011, 2011. Taschenbuch. Condition: Neu.

Neuware – When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility.

Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury. 192 pp. Englisch. Seller Inventory # 9781905367290

More information about this seller | Contact this seller 7.

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About this Item: Lotus Publishing, United Kingdom, 2011. Paperback. Condition: New. 2nd Revised edition. Language: English. Brand new Book. When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility.

Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand.

This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process.

The Anatomy of Stretching looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly.

Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.Plus in this second edition, over twenty new stretches have been added; the chapter on physiology has been expanded; more detailed anatomy has been included with each stretching chapter; the top five stretches for a range of sports and sports injuries are listed; and a new numbering system has been included to help reference each stretch. Seller Inventory # AAU9781905367290

More information about this seller | Contact this seller 8.

Stock Image

About this Item: Lotus Publishing, United Kingdom, 2011. Paperback. Condition: New. 2nd Revised edition. Language: English. Brand new Book. When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility.

Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand.

This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process.

The Anatomy of Stretching looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly.

Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.Plus in this second edition, over twenty new stretches have been added; the chapter on physiology has been expanded; more detailed anatomy has been included with each stretching chapter; the top five stretches for a range of sports and sports injuries are listed; and a new numbering system has been included to help reference each stretch. Seller Inventory # AAU9781905367290

More information about this seller | Contact this seller 9.

Source: https://www.abebooks.co.uk/book-search/title/anatomy-stretching-illustrated-guide/author/brad-walker/

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