Quick Answer: How Do You Treat Chronic Muscle Pain?

What causes chronic muscle pain?

The most common causes of muscle pain are tension, stress, overuse and minor injuries.

Systemic muscle pain — pain throughout your whole body — is more often the result of an infection, an illness or a side effect of a medication..

When should I be worried about muscle pain?

You should see your doctor or pharmacist immediately if any of the following apply; You have a serious loss of movement with the muscle ache. … You are suffering from severe pain, and the area feels warm or swollen. You are having accompanying symptoms such as morning joint stiffness, numbness, or fever.

Can muscle pain last for months?

Muscle pain can involve a small area or your whole body, ranging from mild to excruciating. Although most muscle aches and pains go away on their own within a short time, sometimes muscle pain can linger for months. … This type of pain is usually localized, affecting just a few muscles or a small part of your body.

Why do I ache all over all the time?

Body aches are a common symptom of many conditions. The flu is one of the most well-known conditions that can cause body aches. … You may just need rest and some treatment at home to relieve your body aches. But some aches, especially ones that last a long time, may mean that you have an underlying condition.

What are the long term effects of chronic pain?

Chronic Pain: Long-Term Effects on the Brain and Body ExplainedLow mood, anxiety and depression.Changes in brain structure.Altered central nervous system processing.Effects on brain equilibrium.

Can muscle pain last for years?

Chronic pain is different. Your body keeps hurting weeks, months, or even years after the injury. Doctors often define chronic pain as any pain that lasts for 3 to 6 months or more. Chronic pain can have real effects on your day-to-day life and your mental health.

Does myofascial pain ever go away?

Most people have muscle pain from time to time. But chronic myofascial pain is a kind of ongoing or longer-lasting pain that can affect the connective tissue (fascia) of a muscle or group of muscles. … Myofascial pain often goes away with treatment.

How long should muscle pain last?

Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is completely normal. DOMS usually begins within 6-8 hours after a new activity or a change in activity, and can last up to 24-48 hours after the exercise.

What does muscular pain feel like?

Tenderness and pain are symptoms of injured muscles and may be felt when you’re moving or resting. When a muscle is injured, inflammation can cause pain and swelling. You may feel tenderness when the muscle is moved or touched. Your muscles might hurt even when you are resting, or only when you use the injured muscle.

How do you know if back pain is muscular?

Common Symptoms of a Pulled Back MuscleDull, achy low back pain. Strained muscles usually feel sore, tight, or achy. … Intensified pain with movement. Low back strain typically worsens with specific movements that activate the affected muscles. … Pain that is localized in the low back.

Does anxiety cause muscle pain?

Muscle Pain and Tension Experiencing frequent feelings of fear, worry, and anxiety can impact the body by contributing to muscle pain and tightness. … Typically, muscles become tense during a panic attack and can cause feelings of stiffness throughout the body long after the attack has subsided.

Can MRI detect myofascial pain?

ROCHESTER, Minn., Nov. 30 — With a modified MRI, there may be a noninvasive way to diagnose myofascial pain syndrome by quantifying the stiffness of taut muscle bands, suggested investigators here. … In a single control, who did not have the syndrome, there was no difference in tautness Jeffrey Basford, M.D., Ph.

Does chronic pain shorten life expectancy?

Chronic pain is a chronic illness. … In fact, life expectancy decreases with each additional chronic condition. The average decline in life expectancy is 1.8 years with each additional chronic condition ranging from 0.4 fewer years with the first condition to 2.6 fewer years with the sixth condition.

How do you release muscle pain?

Tips to relieve muscle pain and sorenessUse an ice pack.Go for a massage.Stretch, stretch, stretch.Do light exercises (such as walking, swimming)Build up eccentric exercises slowly.Take a warm bath.

What autoimmune disease causes muscle pain?

Myositis (my-o-SY-tis) is a rare type of autoimmune disease that inflames and weakens muscle fibers. Autoimmune diseases occur when the body’s own immune system attacks itself. In the case of myositis, the immune system attacks healthy muscle tissue, which results in inflammation, swelling, pain, and eventual weakness.

What makes myofascial pain worse?

Myofascial pain symptoms usually involve muscle pain with specific “trigger” or “tender” points. The pain can be made worse with activity or stress.

What is the best treatment for myofascial pain?

Physical therapy to relieve myofascial pain syndrome may involve:Stretching. A physical therapist may lead you through gentle stretching exercises to help ease the pain in your affected muscle. … Posture training. … Massage. … Heat. … Ultrasound.