Quick Answer: How Much Phosphorus Is In Dr Pepper?

Is Gatorade zero bad for your kidneys?

In addition to this, Gatorade can also have adverse affects on the kidneys.

There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids.

When the body has excess sodium that the kidneys must absorb and process, the body expels calcium..

Can you drink too many electrolytes?

But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

Is it OK to drink Gatorade everyday?

People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water.

How can I lower my Phosphorus naturally?

Here are seven methods to help control high levels of phosphorus:Reduce the amount of phosphorus you eat. … Take phosphorus binders. … Take vitamin D. … Take a calcimimetic medicine. … Stay on dialysis the entire time. … Start an exercise program approved by a doctor. … Get an operation to remove some of the parathyroid glands.

Is Pepsi high in phosphorus?

Phosphorus is an essential dietary mineral found naturally in many foods and beverages such as milk, dairy products, meat, fish, eggs, nuts, beans and some fruits and vegetables. … For example, an 8 fl oz glass of milk contains 247 mg of phosphorus while a 12 fl oz can of Pepsi contains 50 mg.

What foods to avoid if phosphorus is high?

High Phosphorus Foods to Avoid or Limit:Dairy foods.Beans.Lentils.Nuts.Bran cereals.Oatmeal.Colas and other drinks with phosphate additives.Some bottled ice tea.

What are the symptoms of too much phosphorus?

Symptoms of too much phosphorus These symptoms include joint pain, muscle pain, and muscle weakness. People with high phosphorus levels can also experience itching and red eyes. Symptoms of more severe cases of high phosphorus may include severe constipation, nausea, vomiting, and diarrhea.

How much phosphorus should you have a day?

It is recommended that healthy adults get between 800 mg and 1,200 mg of phosphorus each day. A balanced, nutritious diet provides plenty of phosphorus, because it’s found naturally in so many foods.

Are eggs high in phosphorus?

Eggs are a great protein source but also contain 95 mg phosphorus in a large egg. Remove the yolk and phosphorus is only 5 mg for each egg white.

Does soda contain phosphorus?

For example, one soda may have up to 500 mg of phosphoric acid. People who take in 4,000 mg per day of phosphorus are considered at high risk for negative health effects associated with phosphorus.

What drinks are high in phosphorus?

How can I control my phosphorus level?beer/alechocolate drinksbottled beverages with phosphate additives Lower phosphorus alternatives to enjoy: water, coffee, tea, rice milk (unenriched), apple juice, cranberry juice, grape juice, lemonade, ginger ale, lemon lime soda, orange soda, root beercheesecustardice cream9 more rows

Does vitamin D lower phosphorus?

Vitamin D deficiency (rickets) – vitamin D helps the small intestine and the kidney to reabsorb phosphate back into the bloodstream. As a result, lack of vitamin D can result in low levels of phosphate in the bloodstream.

What foods help repair kidneys?

A DaVita Dietitian’s Top 15 Healthy Foods for People with Kidney DiseaseRed bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus. … Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus. … Cauliflower. … Garlic. … Onions. … Apples. … Cranberries. … Blueberries.More items…

Does Dr Pepper contain phosphorus?

All cola (both diet and regular) contains phosphorus and should be limited (1 can per day recommended) and/or avoided. Dr. Pepper/Mr. … Citrus and other flavored sodas contain very little or no phosphorus and are fine to drink (ie.

Are apples high in phosphorus?

1 cup of apples contains 1mg of sodium, 134mg potassium, 6mg magnesium, and 8mg calcium….#5: Apples.Phosphorus per CupPhosphorus per 100gPhosphorus per 200 Calories13.8mg (1% DV)11mg (1% DV)42.3mg (4% DV)Jul 29, 2020

Are Bananas high in phosphorus?

Bananas are very high in potassium. One banana has 422mg of potassium. However, patients on peritoneal dialysis may be able to have higher amounts of potassium. These are not only high in phosphorus, but also are high in potassium.

What soda has phosphorus in it?

Phosphorus ComparisonProduct NamePackage Size (Serving Size Shown)Phosphorus (mg / %DV per serving)Caffeine Free Pepsi16.9 fl oz (16.9 fl oz)80 mg 6% DVDiet Pepsi (ftn)12 fl oz (12 fl oz)30 mg 2% DVDiet Pepsi10 fl oz (10 fl oz)30 mg 2% DVDiet Pepsi12 fl oz (12 fl oz)30 mg 2% DV85 more rows

Is zero Gatorade healthy?

For fitness enthusiasts who prefer a flavored beverage during shorter workouts, G2 or Gatorade Zero are lower-sugar options to consider—provided you’re comfortable with artificial sweeteners. For other uses, such as most short workouts and for everyday drinking, water is truly your best bet for staying hydrated.