Quick Answer: Why Is Sleeping Too Much Bad?

Does oversleeping make you depressed?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression.

But it can exacerbate and worsen depression symptoms, Dr.

Drerup explains.

“If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says..

Can you be tired from oversleeping?

Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

How much sleep do you need by age?

National Sleep Foundation Recommends New Sleep TimesAgeRecommendedMay be appropriateSchool-aged Children 6-13 years9 to 11 hours7 to 8 hours 12 hoursTeenagers 14-17 years8 to 10 hours7 hours 11 hoursYoung Adults 18-25 years7 to 9 hours6 hours 10 to 11 hoursAdults 26-64 years7 to 9 hours6 hours 10 hours5 more rows

Do I have hypersomnia?

Check if it’s hypersomnia If you have hypersomnia, you will: regularly nap during the day and not feel refreshed. fall asleep during the day, often while eating or talking. still sleep for long hours at night.

How can I stop sleeping too much?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

What is excessive sleepiness a sign of?

The most common causes of excessive daytime sleepiness are sleep deprivation, obstructive sleep apnea, and sedating medications. Other potential causes of excessive daytime sleepiness include certain medical and psychiatric conditions and sleep disorders, such as narcolepsy.

Why does too much sleep make you tired?

Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning. Back pain .

How many hours is oversleeping?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Can you be addicted to sleep?

If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn’t mean that there aren’t people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof, however.

Can oversleeping make you gain weight?

Sleep Essential Reads The truth is, sleeping too much has negative effects on health and well-being—and may also contribute to weight problems. Research suggests there’s a link between too much sleep and weight gain. As with too little sleep, there is a greater risk of obesity among people who sleep too much.

Why am I sleeping too much?

Conditions That Can Cause Sleepiness Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.

Is it okay to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.