Loading

How My Relationship With Exercise Has Changed

My relationship with exercise has changed in a way that mirrors the evolution of my relationship with food. Cashel Cropped Swing Tank | Seamless High-Waisted Mesh Legging What used to be rigid, all or nothing,…

Read on: 13 of our favorite books from…

Whether you’re shopping for foodies, health-nuts or the kiddos, there’s a book that’s right for everyone in your life. Check out some of our very favorite titles, from tasty and comforting meals to cheerful and…

Our Trip To Great Wolf Lodge

My parents were supposed to visit us a few weeks ago and my mom came down with a bad cold right before their visit and they had to cancel. They rescheduled for this past weekend,…

Meal Planning 3.0

  As a post-baby followup to my meal planning posts, I wanted to write a little about what I’ve been doing to keep the fresh food flowing. Here are some of the ways we’re getting…

Planet-friendly, plant-based home cooking

With all the news about the health and environmental advantages of eating less meat, many people are trying to eat more plant-based meals. But where do you begin? Instead of trying to cook an entire…

Loading

A positive mindset can help your heart

Can being positive protect against heart disease? Yes! There is a lot of evidence suggesting that having a positive outlook — like being optimistic, cheerful, having gratitude and purpose in life — can be heart-protective.…

How to Build Muscle on a Vegetarian Diet

Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not to mention specific eating preferences, allergies, and food sensitivities…